Along with cooler weather and the end of year school break, winter brings the return of cold and flu season. When you are focused on a child with a fever, cough, or vomiting, it can be easy to question getting them out of the sickbed to brush their teeth. However, keeping mouths clean and teeth healthy can be even more important during illness. Here are some useful tips for protecting your child’s oral health when they’re sick.

Brush and floss

Brushing and flossing helps prevent build-up of harmful germs and bacteria in your child’s mouth. This helps keep their immune system focused on fighting the cold or flu virus. If your child’s illness includes vomiting, their teeth are exposed to acids that can weaken teeth. Help them rinse thoroughly and brush their teeth to avoid damage.

Hydrate

When your child is sick, they need plenty of water to stay hydrated, soothe a sore throat, and keep sinuses moist. In addition, dry mouth can occur during illness and increase risk of tooth decay. Drinking water helps combat dry mouth and congestion.

Watch out for sugars

Cough drops and cough syrups can contain high amounts of sugar to improve the medicine flavor. However, this can leave sugary residue on the teeth. Look for sugar-free options when possible and rinse well after any medicine with sugar.

Disinfect dental appliances

If your child has a dental appliance, such as a retainer, athletic mouth guard, or night guard, be sure it is cleaned thoroughly between uses. Contact our office for information on the type of cleanser that is appropriate for your child’s device.

Follow-up

When your child is well again, replace their toothbrush. Even a clean toothbrush may retain some bacteria or germs following use. To help protect your child from reinfection, discard the used toothbrush in favor of a new one.

For more tips on keeping teeth healthy through an illness, contact our office.